Is Ka'Chava Meal Replacement Shake Good For You?
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Ka'chava is a plant-based meal replacement shake made from a blend of superfood ingredients such as quinoa, chia seeds, and hemp protein. It is marketed as a vegan and gluten-free alternative to traditional protein shakes and is designed to provide a balanced source of nutrients for those who follow a plant-based diet. It is available in several different flavors and can be used as a meal replacement, snack, or post-workout recovery drink.
You've seen the ads for Ka'Chava. The testimonials tout the product as "the best meal replacement" with its great taste and filling texture, as per their website. But how healthy is it? Let's look at the ingredients. A vanilla shake has 240 calories, 7 grams of fat, and 24 grams of carbs, according to Ka'Chava. It also has 6 grams of fiber and 5 grams of added sugar. Its 25 grams of protein comes from pea protein, brown rice protein, amaranth, sacha inchi, and quinoa. The vitamins and minerals on the label look similar to one from a standard multivitamin.
When choosing a meal replacement shake, it's important to consider your personal nutritional needs and preferences. Some key factors to consider include:
- Ingredients: Look for a shake that is made with natural, whole food ingredients and avoid those with artificial sweeteners, preservatives, and chemicals.
- Protein: A good meal replacement shake should have a balance of protein, carbohydrates, and healthy fats. For example, Ka'chava is a plant-based shake with a balance of protein, carbohydrates, and healthy fats from quinoa, chia seeds, and hemp protein.
- Taste: Be sure to choose a shake that you will enjoy and look for one with a taste that you like.
- Nutritional Value: Make sure that the shake provides a balance of essential vitamins and minerals, and that it provides enough calories to replace a meal.
- Allergies: If you have any food allergies, be sure to check the ingredients list carefully.
It's also a good idea to check reviews and consult with a healthcare professional before making a purchase.
Keep in mind that even though meal replacement shakes can be convenient and nutritious, it's important to also have a varied diet and not to rely solely on them for all your meals.
Ka'chava Ingredients
Ka'chava is a plant-based meal replacement shake that is made from a blend of superfood ingredients. The specific ingredients and nutritional information can vary depending on the flavor, but generally, the ingredients include:
- Organic Quinoa: A complete protein source containing all 9 essential amino acids.
- Organic Chia Seeds: High in fiber, healthy omega-3 fatty acids, and antioxidants
- Organic Hemp Protein: High in fiber and healthy omega-3 fatty acids, and a complete protein source.
- Organic Amaranth: A complete protein source containing all 9 essential amino acids.
- Organic Buckwheat: A complete protein source containing all 9 essential amino acids.
- Organic Golden Flaxseed: High in fiber, healthy omega-3 fatty acids, and antioxidants
- Organic Maca Root: rich in antioxidants, minerals and amino acids
- Organic Mesquite: rich in antioxidants, minerals, and amino acids
- Organic Yacon: rich in antioxidants, minerals, and amino acids
- Organic Lucuma: rich in antioxidants, minerals, and amino acids
- Organic Camu Camu: rich in antioxidants, minerals, and amino acids
The nutritional value of Ka'chava meal replacement shakes will vary depending on the flavor and serving size, but typically, each serving provides around:
- 260-280 calories
- 15-20 g of protein
- 40-45 g of carbohydrates
- 6-8 g of fiber
- 4-5 g of fat
- 3-4 g of sugar
It's important to keep in mind that nutritional needs can vary from person to person, so it's always a good idea to check the nutrition facts and consult with a healthcare professional before making any dietary changes.
Kachava Chocolate Protein Powder / Meal Replacement Nutrition Facts
FAQ's
Is Kachava good for the body?
Fortunately, Ka'Chava isn't your ordinary powder—yes, it's loaded with plenty of plant-based protein, but also 26 essential vitamins and minerals, 8 antioxidant-rich fruits, 17 greens and veggies, and a host of other micronutrients to fuel your workouts, build muscle efficiently, and aid in recovery.
Does Kachava have caffeine?
A lot of people ask us: Does Ka'Chava have caffeine? Answer: Nope! Ka'Chava is completely caffeine-free, except for the trace amounts present from the cocoa powder in our Chocolate flavor.
Ka’Chava Side Effects
Some individuals note Ka’Chava side effects including cramping, bloating, gas, nausea, and diarrhea. These side effects could possibly be related to the added fiber and how well (or not) some folks tolerate it.
Other potential allergy-related side effects have also been reported by some.
Conclusion
There are mixed reviews for Ka'chava meal replacement shakes. Some customers have praised the product for its natural ingredients, taste, and convenience as a meal replacement. Others have criticized the taste and texture, saying that it is too thick and has a strong, earthy taste.
Some people have also commented that the product is a bit expensive, but others have found it to be worth the cost for the convenience and nutritional value. Some people also report that it has helped them to lose weight or improve their overall health.
It's important to note that taste and nutritional needs can vary from person to person, so it's always recommended to try a sample or small amount before committing to a large purchase.
Kachava Cost
On their website, Kachava costs $69.95 / bag for a single purchase ($4.67/serving), or $59.95 with a monthly subscription ($4/serving).