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Mindful Chef Reviews UK

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I tried Mindful Chef, the new recipe box. Here's my Mindful Chef review 2021. If you want to make your life healthier, fresher, and nourishing, then try out the Mindful Chef UK meal box. You can purchase vegan, beef, chicken, smoothies, and much more from the site. We assure you that from taste to quality to quantity; everything is perfect within the box. 

These meal boxes do not include any preservative, harmful element, or gluten that won’t be good for your lifestyle. Want to know more about the meal box service? If so, go ahead.

MINDFUL CHEF REVIEW

The Mindful Chef Ltd is a health-focused meal box company. This organization is a project by some school friends named Rob, Giles, and Myles. The company has shipped more than 10,000,000 ingredients from the launching year (2015). It delivers the constituents from small family-based farms present across the UK. 

It has a practical and straightforward approach to provide the customer with a healthy lifestyle. The company aims to reduce the intake of refined carbs and sugar. Thus, you won’t get white rice, bread, or pasta with this service. 

Disclosure: This post contains affiliate links. When you purchase a service or a product through the links, we might earn a commission, at no additional cost to you. Read full disclosure here.

With every purchase, the owners will donate a complete school meal box to children residing in poverty. It is the only charity-based recipe box service. Until now, the company has given 1,000,623 boxes. The company even follows the recycling concept. It requests the customers to return the ice packs and insulation for reusing. 

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MINDFUL CHEF FROZEN MEALS

Mindful Chef Meal Box

Whether it be beef meals, chicken meals, or vegan meals, you can get each of them in frozen form. In simple words, if you don’t want to have prepared food to eat at the moment, then try out these frozen meals. All you will have to do is heat it in the microwave for not more than eight minutes or oven for 45-mins. These vibrant, tasty, and delicious handcrafted small batches of items are entirely fresh. They are free from dairy and gluten and 100% frozen-guaranteed. It is present (insulated) in recycled denim with some dry ice. The boxes maintain the cold temperature for almost 12-hours. Let’s start with the highly nutritious list of these meals. 

VEGAN:
  • 7 to 12 minutes cooking time
  • Can microwave or oven
  • Handmade food
  • No harmful constituent or preservative
  • Uses high-quality and fresh ingredients
  • For allergen ingredients, check out the website

Sweet ‘n’ Sour tofu with kale

The vitamin-rich dish pairs the broccoli and kale with tofu cubes (golden). The sticky and scrumptious sweet n sour sauce will, for sure, bring water in your mouth. Moreover, the addition of cashew nuts and juicy peppers is a cherry on the top for the crunchy flavor. 

Cost & nutritional facts:
  • 1-person = £6.95
  • 2-person = £10.95
  • 411 Kcal = 14g fat, 54g carbs, 16g protein
Ingredients:
  • Ground black pepper
  • Brown rice
  • Chilli flakes
  • Water
  • Paprika extract
  • Tofu
  • Rapeseed oil
  • Broccoli
  • Cornflour
  • Maple syrup
  • Cashew nut
  • Yellow pepper
  • Tamari
  • Red pepper
  • Kale
  • Onion
  • Tomato paste
  • Rice vinegar

Creamy mushroom + butter bean bake

The kale, butter beans, and chestnut mushrooms simmered or stewed in tomato dried in the sun adds a tasty flavor to the food. Also, the crumb pumpkin seed and crispy ground almond enhance the taste to the next level. 

Cost (on-going sale) & nutritional facts:

  • 1-person 

£5.56

492Kcal = 26g fat, 46g carbs, 10g protein

  • 2-person

£10.95

428Kcal = 22g fat, 40g carbs, 9g protein

Ingredients
  • Butter bean
  • White pepper
  • Oat milk gluten-free
  • Smoked paprika powder
  • Cherry tomato
  • Mixed herbs
  • Chestnut mushroom
  • Onion
  • Inactive yeast
  • Water
  • Almond
  • Cornflour
  • Coconut yogurt
  • Basil 
  • Rapeseed oil
  • Sundried tomato
  • Garlic puree
  • Pumpkin seed
Veggie shepherd’s pie

This meat-free shepherd’s pie consists of veggies, hearty beans, juicy mushrooms, and earthy chestnuts. The topping of sweet and fluffy potato mash will urge you to order the other pack soon. 

Cost (on-going sale) & nutritional facts:
  • 1-person 
  • £5.56
  • 356 = 8g fat, 48g carbs, 15g protein
Ingredients
  • Black pepper
  • Sweet potato mash
  • Mixed herbs
  • Cannellini beans
  • Parsley
  • Mushroom
  • Salt
  • Crushed tomato
  • Vegetarian stock
  • Cherry tomato
  • Garlic puree
  • Water
  • Rapeseed oil
  • Kale
  • Sundried tomato
  • Chestnut
Creamy lentil moussaka

The irresistible plant-based dish uses tomato sauce, cinnamon-spiced lentils, and creamy coconut. 

Cost (on-going sale) & nutritional facts:
  • 1-person 

£5.56

320 = 15g fat, 29g carbs, 13g protein

  • 2-person

£10.95

336 = 22g fat, 20g carbs, 10g protein

Ingredients
  • Nutmeg powder
  • Lentil
  • Cinnamon powder
  • Crushed tomato
  • Oregano
  • Aubergine
  • Black pepper
  • Coconut yogurt
  • Inactive yeast
  • Red onion
  • Salt
  • Red pepper
  • Parsley
  • Water
  • Garlic puree
  • Rapeseed oil
  • Sundried tomato paste
  • Spinach
Cashew ‘carbonara’ with smoked tofu

The nutritious green dish includes earthy mushrooms, cashew-coconut sauce, smoked tofu, and nutty rice. 

Cost & nutritional facts:
  • 1-person
  • £6.95
  • 566Kcal = 29g fat, 58g carbs, 18g protein
Ingredients
  • Salt
  • Brown rice penne
  • Parsley
  • Smoked tofu
  • Dijon mustard
  • Water
  • Cashew milk
  • Vegetarian stock
  • Broccoli
  • Green pesto
  • Chestnut mushroom
  • Garlic puree
  • Coconut milk
  • Rapeseed oil
  • Onion
  • Cornflour
  • Sundried tomato
  • Cashew nut
Aromatic yellow Thai tofu curry

This Thai curry contains tofu chunks tossed with green beans and baby sweetcorn is a must-try for vegan people. The red rice and coconut milk bring richness and colorful crunch to the meal. 

Cost & nutritional facts:
  • 1-person
  • £6.95
  • 541Kcal = 29g fat, 41g carbs, 25g protein
Ingredients
  • Salt
  • Water
  • White pepper
  • Tofu
  • Turmeric
  • Red rice
  • Galangal puree
  • Coconut milk
  • Ginger puree
  • Green beans
  • Garlic puree
  • Baby sweetcorn
  • Rapeseed oil
  • Yellow pepper
  • Tamari
  • Red pepper
  • Spring onion
  • Yellow Thai curry paste
  • Cornflour
  • Chopped coriander
  • Coconut chips
Sunflower Mince Bolognese

Using the meatless, sunflower organic seeds mince produces a satisfying flavor. The tempting meal is a combo of natural ingredients, which gives a mind-blowing aroma. 

Cost & nutritional facts:
  • 1-person
  • £6.95
  • 395Kcal = 13g fat, 25g carbs, 38g protein
Ingredients
  • Black pepper
  • Sweet potato mash
  • Mixed herbs
  • Water
  • Smoked paprika powder
  • Water
  • Salt
  • Crushed tomato
  • Vegetarian stock
  • Cherry tomato
  • Garlic puree
  • Red pepper
  • Parsley leaf
  • Spinach
  • Rapeseed oil
  • Red onion
  • Pine nuts
  • Sundried tomato
  • Tomato paste
  • Sunflower protein

North African chickpea tagine

This tagine tends to pack all of the Moroccan flavors, preferred by most people.

 Cost & nutritional facts:

  • 1-person
  • £6.95
  • 470 = 15g fat, 56g carbs, 18g protein

Ingredients

  • Black pepper
  • Quinoa with butternut squash
  • Salt
  • Water
  • Cumin powder
  • Smoked paprika powder
  • Chickpea
  • Parsley leaf
  • Crushed tomato
  • Garlic puree
  • Green bean
  • Rapeseed oil
  • Yellow pepper
  • Almonds
  • Aubergine
  • Sundried tomato
  • Red onion
  • Harissa paste
  • Spinach
  • Apricot
  • Tomato paste

CHICKEN:

  • Requires 7-9 minutes
  • Norfolk chicken (free-range)
  • Microwave or oven
  • See the website for allergens.
  • Rustic chicken cacciatore

This free-range and juicy chicken is what people are looking for these days. The kale tossing and rosemary fragrance will force you to order more and more.

Cost (on-going sale) & nutritional facts:

  • 1-person
  • £5.56
  • 405 = 10g fat, 29g carbs, 46g protein

Ingredients:

  • White pepper
  • Sweet potato mash
  • Rosemary
  • Chicken
  • Black pepper
  • Crushed tomato
  • Salt
  • Water
  • Oregano
  • Red pepper
  • Parsley leaf
  • Red onion
  • Vegetarian stock
  • Green beans
  • Garlic puree
  • Black olives
  • Rapeseed oil
  • Tomato paste
  • Kale
  • Sundried tomato
Fiery Panang chicken curry

The spiced and flavorsome Malaysian classic meal will not only make your table presentable but will also turn your dinner into a savory one. It utilizes crunchy cashews, chicken breast, juicy peppers, and fresh spinach. 

Cost (on-going sale) & nutritional facts:
  • 1-person
  • £5.56
  • 529 = 21g fat, 42g carbs, 42g protein
Ingredients:
  • Black pepper
  • Black rice
  • Garlic puree
  • Free-range chicken breast
  • Cornflour
  • Water
  • Tamari soy sauce
  • Coconut milk
  • Salt
  • Cherry tomato
  • Lemon juice
  • Red pepper
  • Rapeseed oil
  • Red onion
  • Ginger puree 
  • Cashew nut
  • Shrimp paste
  • Yellow pepper
  • Mung bean
  • Baby spinach
  • Panang curry paste
  • Fresh coriander
Middle Eastern chicken with charred veg

If you want to enjoy a mild yet mouthwatering Middle East dish, then give a try this meal. It is a complete pack of veggies and chicken. 

Cost & nutritional facts:
  • 1-person
  • £6.95
  • 339Kcal = 7g fat, 38g carbs, 31g protein
Ingredients:
  • Cinnamon
  • Chargrilled Mediterranean vegetables
  • Kashmiri chili
  • Yellow Quinoa
  • Cumin
  • Free-range chicken
  • Allspice
  • Chopped tomatoes
  • Black pepper
  • Red pepper
  • Cardamom
  • Green pepper
  • Paprika
  • Onion
  • Vegetarian stock
  • Water
  • Lemon juice
  • Garlic puree
  • Cornflour
  • Rapeseed oil
  • Salt
  • Coriander
  • Tomato paste
BEEF:
  • Cooks for 7-9mins
  • Yorkshire beef – heritage-breed
  • Use microwave or oven
  • Can check the bold ingredients for allergies

Chilli con Carne

A satisfying and pleasing chili taste is the plus point for this juicy and beefy meal. Along with meat and spice, you will also get the benefit of vegetables from this pack. 

Cost & nutritional facts:
  • 1-person
  • £6.95
  • 517 = 18g fats, 54g carbs, 30g protein
Ingredients:
  • Paprika extract
  • Beef mince
  • Black pepper
  • Chopped tomato
  • Cinnamon ground spice
  • Brown basmati rice
  • Red chili flakes
  • Water
  • Pepper red bell flakes
  • Red kidney beans
  • Corriander ground
  • Cherry tomato
  • Garlic
  • Red pepper
  • Cumin ground
  • Rapeseed oil
  • Salt
  • Sweetcorn
  • Soya sauce tamari
  • Sweetcorn
  • Black beans
  • Tomato paste
FISH:
  • 7-12 minutes preparing time
  • Use microwave or oven
  • Fresh and sustainably caught fish
Creamy coconut fish pie

The unique and fulfilling creamy fish pie is one of the most wanted meals by the public. It promotes the usage of green beans, leafy spinach, fished chunks, and coconut milk. A complete source of all essential nutrients!

Cost & nutritional facts:
  • 1-person

£6.95

456 = 18.5g fat, 40g carbs, 29.2g protein

  • 2-person

£10.95

383 = 15g fat, 30.2g carbs, 27.5g protein

Ingredients:
  • Black pepper
  • Sweet potato mash
  • Salt
  • Fish pie mix
  • Paprika
  • Coley
  • Garlic puree
  • Hake
  • Coarse grain mustard
  • Coconut milk
  • Lemon juice
  • Leek
  • Rapeseed oil
  • Spinach
  • Cornflour
  • Green beans
  • Parsley
LAMB:
  • 7-12 minutes needed to cook
  • Can microwave or oven
  • Heritage breed Yorkshire lamb
Classic lamb shepherd’s pie

There is an adequate amount of veggies added to the meal for making it more mouthwatering and delicious. The inclusion of coconut milk in the British lamb dish provides a silky texture. 

Cost & nutritional facts:
  • 1-person

£6.95

377Kcal = 10g fat, 46g carbs, 21g protein

  • 2-person

£10.95

310Kcal = 11g fat, 31g carbs, 17 protein

Ingredients:
  • Rosemary
  • Sweet potato
  • Thyme
  • Pasture grazed minced lamb
  • Black pepper
  • Water
  • Paprika extract
  • Crushed tomato
  • Salt
  • Onion
  • Cornflour
  • Chestnut mushroom
  • Parsley leaf
  • Carrot
  • Garlic puree
  • Cherry tomato
  • Rapeseed oil
  • Spinach
  • Tomato paste
  • Coconut milk
  • Yellow pepper

 

MINDFUL CHEF NHS

A piece of exciting news for the NHS heroes is getting a 30% discount on the healthy and nutritional meal boxes. 

If you are an already NHS customer, you can email (by the account email) to get the code. However, if you are new, then use these steps. 

  • Signup and place an order at the site
  • Note down the customer ID present at the top side of the welcome email
  • Use the link to answer the questions
  • The site will apply a discount code within 48-hrs to the account.

MINDFUL CHEF SMOOTHIES

If you want to have something nourishing and delicious to drink with your meal, then these smoothies are the best available options

  • Only blitz
  • Pre-chopped ingredient
  • Pack of five
  • Price £12.00
  • Pack of twelve available
  • No preservative or stabilizer
Smoothie
Includes
Green-protein MangoPineappleAvocadoKaleSunflower seedsVegan protein pellet
Raspberry Rhubarb Lime juiceAppleRaspberriesRhubarbPomegranate
Blueberry chia Chia seedsBananaYogurt culturesBlueberryCoconut yogurtSunflower seed butter
Cucumber melon GingerSpinachLime juiceGreen melonCeleryCucumber
Lean green LimeAppleGingerSpinachPear
Papaya blood orange Blood orange juiceGingerPapayaCarrotApple
Dragon fruit Lime juiceBananaPurple dragon fruitMango
Passion fruit breakfast PineappleBaobabMangoCoconut yogurtAppleGluten-free oatsSeeded passion fruit
Superseed Acai Flax seedsBananaHempMangoBlueberryAcai
Blackcurrant supergrains Lemon zestBlueberryChia seedsWhite quinoaBananaRed quinoaBlackcurrantsFlax seedsGluten-free oatsHemp seedsYogurt culturesCoconut yogurt
Coconut cooler CoconutMangoBananaPineapple
Apple blackberry MapleBlackberryCinnamonAppleGluten-free oats
Orange energizer GingerMandarinTurmericMangoCarrot
Berry beets BeetrootStrawberryBlackberryRaspberry
Green breakfast BananaLime pelletSpinachFlax seedsKaleGluten-free oatsKaleAvocadoCucumber
Banana cacao Cacao nibsBananaGluten-free oatsNut-free peanut butterSunflower seed butter
Berry breakfast Maple and cinnamon pelletBananaCoconut pelletBlueberryGluten-free oatsraspberry
Berry blast FlaxBananaBlueberryStrawberry
Supergreen Wheatgrass pelletPineappleSpinachMangoBroccoliAvocado

MINDFUL CHEF RECIPES REVIEWS

Using the healthy recipe search library, you can find many (more than 800) tasty recipes. Browsing the procedures is entirely free. Thus, if you want to have a unique and nutritious recipe for your meal, consider the site. You can even choose between cuisines, food groups, cooking time, and season as per your choice. From chicken to beef to healthy salads, you will get everything here. 

HOW TO CONTACT?

To complain or simply contact Mindful Chef Ltd UK, you can use these details given below.

  • Telephone number: 020 3950 0455
  • Email address: hello@mindfulchef.com
  • Postal address: 1 Enterprise Way, London, SW18 1FZ

RECIPE BOX DELIVERY SERVICE

This section will cover everything related to the delivery of the meal box. These are some of the frequently asked questions about the delivery service. We hope that you will be clear about the box arrival queries at your doorstep. 

  • When will my box arrive at the location?

You can expect your delivery from 8-am to 7-pm. Moreover, the customer will get an eta on the delivery day, mostly by 1-pm. However, you don’t need to be present at the location for receiving the box. The food will remain fresh in the box kept at your place. 

  • Will, the user receive delivery notifications?

Depending on the contact given, you will get an email or text to ensure the box safely delivers to your address. However, by installing the DPD application, you can even give the rider instructions for the delivery place. 

  • Is nationwide (including Wales, Scotland) possible?

The mindful UK tends to deliver multiple boxes within the UK during the entire week. But there are certain Scotland parts which cannot get 24-hr courier service. Thus, having meal boxes is not possible in these areas. The Channel Islands, Northern Ireland, Isle of Man, and the Isle of Wight cannot enjoy this service. You can have a look at the prohibited locations on the site. 

Mindfull Chef RECIPE BOXES REVIEWS

Whether it be any meal, each of them is gluten-free and 100% dairy. These recipes are free from stodgy carbs and a reward for your healthy lifestyle. The company only uses organic and best ingredients. The ingredients come from British farms that ensure sustainability and excellence. Whenever you purchase a box, the company donates a meal to a needy child.

You can even use the recipe filter-search bar to get tasty and easy cooking methods. It is possible to cancel, pause, skip, or schedule the deliveries as per your need. These recipe boxes contain:

  • Step-by-step easy cooking guidelines
  • Premium-quality meat
  • Recycled denim insulated packing – keeps cool
  • No food waste due to precise ingredients
  • Weekly meal box

CONCLUSION

Summing up everything in a few words, from being nutritious to healthy, these food boxes by Mindful Chef Ltd are a must-have meal plan for people willing to spend a quality life. These dishes are a perfect treat for you. It will make your meal times more tasty, delicious, and lip-smacking. We hope that until now, you must have finalised your weekly plan and food items. Have a delightful and healthy day!

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Natasha Chung

Natasha Chung

Natasha is Research Analyst and loves to express her findings in reviews. She was previously working for a Fashion Startup in Thailand. She is Foodie and Travelling is her major Hobby.