The Healthy Mummy Review – Mothers, Get FIT
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It is not always about losing weight and getting as slim as you could ever be. But it is all about feeling healthy inside out. It's about Health, Fitness, and Body Confidence.
The Healthy Mummy helps you to focus on sustainable lifestyle changes that can be permanent. This platform educates you to make healthy food that your family will love on a budget. And that doesn’t end here! They also cater to the fitness aspect that you truly need amidst the hectic life. They give and quick at-home exercise so you increase your fitness levels and stay motivated through their MINDPOWER program
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More About Healthy Mummy
At its core, Healthy Mummy is a 28-day long weight loss challenge. When you sign up for a specific challenge, you are given access to the program via the website and an amazing app. each month the menu changes to a different theme so you are never bored of the meals – and the whole family will love them too. Now, that’s a win-win!
For example, January is the ENERGY BOOSTING challenge, so all the meals are packed with antioxidants and are energy-boosting. Not only is it tasty, but you will learn a lot about health and nutrition too.
The MUMS ONLY program has helped mums lose over 3 million kg.
The Healthy Mummy was founded in 2010 by mum of 2 Rhian Allen. Her mission was to help mums get healthy, body confident, and strong with a program that FULLY understood what it was like to be a busy and tired mum on a budget.
Today MILLIONS of mums use The Healthy Mummy and we pride ourselves in UNDERSTANDING mums and putting them first.
Firstly, you are encouraged to use the calculator on the site and feed your details regarding your height, age, current weight, goal weight, and whether you are breastfeeding. The system then calculates your BMR (basal metabolic rate) and tells you how many calories you should consume per day to reach your goal.
The website and app are brimmed with information of the whole process and backed up by excellent reasoning of the science behind every program, making sure you are armed with the right knowledge throughout the process.
Each 4-week challenge comes with its own customisable meal plan. You can choose from the standard, vegetarian, and budget/timesaver meal plans (all 1500 calories) or the Higher calories (1800 calories) meal plan. The meal plans are extensive with so many different options to choose from.
The recipes are brilliant. The suggestions have lots of tastes and flavors with good healthy home-cooked meals at the focus. Their recipes will be loved by your family and you.
By following Healthy Mummy’s recipes, you will be amused to find that you are no longer preparing and cooking the usual mundane meals. You will love to try out different and new ingredients like quinoa, lentils, etc.
Each day the plan contains three meals and three snacks. The snacks are where The Healthy Mummy really shines. There are different ideas for all tastes – sweet and savory, hot and cold, baked and fresh. Not only there is a collection of recipes that come under the paid plans, but other followers of the community can submit recipes that will be available to others too.
In addition to the meal plans, you can also purchase The Healthy Mummy smoothies. These smoothie tubs are available online or from local consultants and include flavours such as coffee, choc orange, and caramel as well as vanilla and chocolate. The Healthy Mummy team has also launched Drinking Chocolate, kid’s smoothies, a super green mix, and protein powder. The idea is that you can replace 1-2 meals in your plan each day with a smoothie to really boost your chance of success – besides, the smoothies are such a quick and easy option on busy days.
To make a shake, you simply add your portion of The Healthy Mummy powder to milk or water and shake or blend until smooth. The Healthy Mummy recipe hub has an entire section dedicated to smoothies – there are so many variations and suggestions.
The Exercise Program
One of the most prominently loved elements is the built-in exercise program. You start with a fitness test on day 1, which is then repeated on days 14 and 28 to track your progression. This is simply recording how many push-ups, squats, and burpees you can do in 60 seconds and then how long you can hold a plank. Each day you are offered a new 30-minute workout alternating between high-intensity interval training, lower body training, core, Pilates, dance, and Mind.Body.Breath.
Each exercise program has detailed videos and information on the app. the HIIT training comes with complete start & stop buttons and a place to record how many reps you managed each set, the Dancefit workout come in easily accessible chunks it doesn’t really feel like a workout.
The Mind.Body.Breath relaxation videos are guided meditations available for 3,5 or 10 minutes. Given that all the information is on your phone it was easy to do these exercises anywhere, in the backyard early in the morning, on a trip to the park, or in the loungeroom after the kids were in bed.
The fabulous thing about these workouts is that you don’t require any fancy equipment and there are modifications available for every exercise. As with the recipes, if the workout for one day doesn’t suit you, there are videos and instructions from all the workouts available for you to search and try.
- Premium Smoothies
- Tummy Smoothie Rang Range
- Platinum Membership
- Recipe Books and much more
Online Support Groups
The final arm of the Healthy Mummy program is the amazing online support groups. The Facebook-based group is the go-to place for inspiration. You will love reading stories of other women on what they found was working for them regarding various recipes and of course seeing the amazing transformations through Healthy Mummy.
Real Mothers, Real Reviews!
The Healthy Mummy has a 4.7-star rating with almost 5,000 reviews on Trustpilot.
The Final Verdict
The Healthy Mummy is more than just a program, it is a lifestyle. And the community feels like a large family of graceful mothers. It does take some determination to fit it all into your life. But, make sure that to commit to it and don’t forget to enjoy the journey to a healthier lifestyle.
The Healthy Mummy is a great way to wind up your messy schedule and organize it properly so that you can fit some time for yourself too. You see, it makes you think about your lifestyle and encourages you to opt for a healthier and fresh start.